My mind has been all over the place recently because of some changes in my life and I'm having trouble keeping track of where I am. Obviously I know where my body is physically, but I feel like I'm in a constant state of flux where I can't just sit down and think. Too much stimuli is coming at me and I don’t have enough time to process everything. I play tennis, I go to the gym, but this just stops my mind from running for the time being.

Luckily I came across this post on Substack, and I found it so helpful I thought of sharing it here too.