Posts in Health & Wellness
The Tawas Test: We compare three popular anti-sweat products under 160 pesos

With Philippine summer in full swing, temperatures are steadily rising. PAGASA says that it can reach a scathing 38 degrees Celsius this April, so the PV team is scrambling to find ways to keep ourselves looking and smelling fresh despite the crazy heat. Apart from swapping our daily makeup for waterproof options, we’re especially conscious about super sweaty armpits! I’ve already shared our  secret for totally odor-free underarms, but is it possible to stop them from perspiring as well?

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Not Just Vanity: How my beauty routine helps me cope with anxiety

Depression and anxiety have always been present in my life. Early on, I thought it was simply an overreaction to circumstances. I was too vulnerable, I wore my heart on my sleeve - not realizing that the chemical imbalance in my brain constantly leads to such destructive thoughts. It comes in waves: constant overanalyzing, insomnia, panic attacks, restrictive food intake, and procrastination. When it gets really bad, I find it difficult to do any kind of productive activity, even something as simple as getting out of bed. I’ve had to consider therapy and counseling, and self-care through makeup and skincare has played an important part of how I manage my condition.

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Avon Pink Minute: Raising breast cancer awareness one monument at a time

It’s so easy to take health for granted. I’ve never been hospitalized my life so far, so I tend to be careless about taking good care of myself. However, I do try to be self-aware and pay attention to any changes in my body.

October is Breast Cancer Awareness Month, and though the month has already passed, getting checked is something that women should do regularly. Self-examination only takes up a little bit of time, but can make a huge difference in helping to detect breast cancer. Recently I went to the Avon Pink Minute event in the Quezon Memorial Circle where they gathered breast cancer survivors and other members of their community to raise breast cancer awareness.

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Look better and feel stronger with GNC Philippines

Living your best life and being your best self can be interpreted in a number of ways. If your definition includes striving for constant self-improvement on the health and wellness front, you’re in good company. General Nutrition Centers, aka GNC Philippines, is also on the move to becoming bigger, better, and stronger to match their stores in Singapore, Malaysia, and Taiwan.

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Canesten and Marian Rivera get upfront about body care

When beauty lovers obsess over the face, hair, and nails, it’s easy to forget that body care isn’t always as simple as soap and water. Proper TLC is a must in maintaining healthy skin all over, with activities like full-body exfoliation sessions to regularly slathering on lotions. Sometimes, it can even mean nipping fungal infections in the bud, and being honest about the need to address this kind of issue is the first step to regaining flawless skin.

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Titas, rejoice: There's a new soothing oil in town, and they're pretty

When we posted about our tita-purse must haves, a lot of our readers shared that they tote around pain and stress relievers, too. Medicines, soothing balms, liniments, essential oils, and even bandages are now part of our purse essentials! To be honest, I wasn’t very surprised; it seems like we all deal with stress and pain on the daily. We may associate pain relievers with the elderly but the reality is any weekday warrior in the metro can do with some stress relief.

Enter Danarra, aromatherapy oils that combine the cooling sensation of a soothing balm with refreshing therapeutic scents! It comes in six variants: Classic Menthol (Destress), Green Tea (Clear Mind), Lavender (Relaxing Sleep), Young (Cool & Fresh), Flowery Citrus (Energy Giving), and Sport (Mood Booster).

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Here are the different ways women deal with their periods + the cost of it over time

Let’s face it: when asked what are the worst things about being a girl, dealing with our monthly period is one of the first things that come to mind. The blood, the cramps, and the PMS we endure for decades is no walk in the park. Thankfully, living in the 21st century gives us more options on how we manage our blood flow. We asked Yna (24), Calacatia (27), and Annette (34), as well as PV girls Gett (24) and Den (34), who have tried different methods to manage their periods to share their experiences.

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The peaks and pitfalls of beauty supplements

How your skin looks is often a reflection of your inner health, but sometimes it can be quite a challenge to be in perfect shape. Chalk it up to the stress from work, exposure to pollution, the convenience of fast food, or busy schedules that take time away from sleep and exercise. Living a healthier lifestyle, whether for beauty purposes or not, should be our common goal, of course. There are no shortcuts for getting healthy but can beauty supplements help to improve the state of your skin?


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Can we please not talk about my weight

There's this magazine editor who ALWAYS greets me, without fail, everytime we meet each other in functions: "Liz, you're so thin! You lost so much weight!" Every. Single. Time. Even when I've gained weight, or even when I haven't actually lost any. There's also another acquaintance of mine who says the same thing every time we see each other. I'm not sure if they're being sarcastic, but I've given this a lot of thought and have come up with three reasons these people open their interactions with me this way.

1. They're just making idle, safe conversation - in their minds, anyway. Opening a conversation with a compliment is a great way to get things going. I myself do this a lot, but of course I am sincere in my flattery. But I don't just mention ONE compliment every time. I compliment what I like as I see it; I don't have a standard opening line.

2. They want me to also notice that they lost weight, too (even if they haven't). It's subtle prodding for a similar compliment.

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