Taking a break is important for physical, mental, and emotional health but when was the last time you were able to disconnect and relax? To be honest, this is a real challenge for me because of how busy and fast-paced life can get! But the truth is: the busier you are, the more important it becomes for you to recharge. Slowing down and resting to take care of yourself also means you can find new energy to do what you have to do without burning out.Read More
Depression and anxiety have always been present in my life. Early on, I thought it was simply an overreaction to circumstances. I was too vulnerable, I wore my heart on my sleeve - not realizing that the chemical imbalance in my brain constantly leads to such destructive thoughts. It comes in waves: constant overanalyzing, insomnia, panic attacks, restrictive food intake, and procrastination. When it gets really bad, I find it difficult to do any kind of productive activity, even something as simple as getting out of bed. I’ve had to consider therapy and counseling, and self-care through makeup and skincare has played an important part of how I manage my condition.Read More
Stress is a daily experience for most of us. The expectations and work load at school, work, and even at home can get so out of hand. Even just getting around from place to place causes so much anxiety because of traffic and limited transportation options!
How do you deal with it? I personally find that doing little things for myself keeps me from going bonkers from all the pressure. Sure, I love caring for my family, accomplishing work goals, and making my writing deadlines at Project Vanity (I love you, Den) but I still crave a little time alone to myself regularly, doing something I like just for me, you know?Read More
Picture this: You’re getting un-ready after a horribly hectic day of rushing deadlines, running on coffee, fast food, and three hours of sleep. You change out of your clothes and pass out on your bed. No ceremonies, no frills - understandable after a rough day! The next morning though, you wake up to find makeup on your pillowcase and new pimples on your face. It’s a sucky start to what already feels like another sucky day, but it could have been avoided with just a bit of self-care.Read More
It seems like one of the marks of motherhood is to carry around a large bag anywhere and everywhere you go. This bag is very different from the kind a tita carries because it contains all the things a parent needs to stay sane while out with her kids. For as long as I can remember, my mom carried such a bag. Even today, she prides herself for being a Girl Scout who is "laging handa" with a treasure trove of hygiene basics, kikay kits, and multi-tools tucked into her giant purse. Honestly, I hated digging through her purse when she'd ask me to find something because there was just SO MUCH STUFF but it also gave me my first ever lessons in self-care.Read More
Who's not guilty of indulging in a little retail therapy when they need some cheering up? I used to love stopping by the Watsons store that was on my route home from work, and picking up some random cheap item: a brow pencil, a lip balm, maybe a bottle of nail polish. Nothing wrong with that but the thrill was often short-lived. I'm a bit wiser about my spending habits these days, so while I still love browsing at Watsons, I've learned to shop for items that actually support my goals for self-care!